In my 10-year coaching career, I’ve partnered with hundreds of clients from all walks of life on their health journey as they create lasting and sustainable changes to their lives. I specialize in working with adults wanting to improve their wellbeing, particularly those who have recently experienced a health scare or received a chronic condition diagnosis. No goal is too big or too small.

I began my private practice as a result of following my passion to improve the lives of others through health education. My unique coaching approach leverages lifestyle medicine, mindfulness, motivational interviewing, nature-based insights for personal growth, and self-compassion.